Using all these essential oil products really did make everything so much more pleasant. How to use peppermint oil for upset stomach. People utilize peppermint for a variety of reasons, and the research has begun to explore the benefits associated with it. Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. To ease the symptoms of IBS, try taking 1-2 enteric-coated peppermint oil capsules (with 0.2 ml oil per capsule) 2-3 times daily between meals. Go Out More and Let Sunlight Contribute to Your Health. Here is how you can use peppermint oil for cramps of this nature. One of the most popular and easiest ways to use peppermint for IBS is to have peppermint capsules. Some of the most extensive research into the benefits of peppermint oil has focused on IBS.IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain… Oil of oregano has this antimicrobial property that … Here are Good News, with Free Recipes. To do this, mix 4 parts jojoba oil with one part peppermint oil and apply it to your arms, legs, or any other muscles that seem to be aching after your workout. There are two main types of muscle cramps that most people have to deal with in their daily lives. Whenever you want to fresh your breath. To create, melt both beeswax and coconut oil as you stir in peppermint. Taking peppermint oil may help to reduce both your symptoms of bloating and to help cure irritable bowel syndrome (IBS). Filed Under: Essential Oils, Natural Remedies Tagged With: benefits of peppermint oil, peppermint essential oil, peppermint oil for cramps, peppermint oil for menstrual cramps, Your email address will not be published. Having any issue with ants coming in and out of your house but don’t want to kill them? You only need 8 drops of this oil though. This is experienced by at least 3 in 4 women, along with other symptoms that accompany the menstrual cycle. Some may be very common, and others aren’t. This is very effective in relieving an upset stomach or a tummy ache. During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Then use peppermint oil. Take a look at the six stomach-friendly essential oils for stomach pain. Studies indicate that using this essential oil in extremely … Add boiling water and let it sit for four to six minutes (depending on how strong you like it). High levels of stress also limit the body’s ability to regulate pain. Soak some cotton balls with oil and place in areas where ants are found. Making your own lip balm is super simple and you need just 3 ingredients. 7 Healthy Baked Snacks with Spices. Dizziness or migraine can be treated with a few drops of this oil. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. Peppermint is one of the best essential oils to have around the house. In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. Signup for our private newsletter to get exclusive tips on natural health & beauty. Here is how you can use peppermint oil for cramps of this nature. Just mix to baking soda and sea salt. This can happen due to factors like fatigue, tightness, dehydration, or even stress. Stomach bloating - the fast and effective natural remedy for trapped wind and tummy aches STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. Using peppermint oil for cramps is a great natural way to get rid of the pain without the nasty side effects of drugs. Taking ginger oil in case of stomach problems is a practical solution. Enteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine. If you were wondering how to use peppermint oil for cramps, you have now been armed with the information you need to create all natural remedies for stomach, muscle, and even menstrual cramps. During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. This and Other Issues are Treated #1 – Soothes Stomach Ache. While the benefits of peppermint oil are many, you need to remember that it’s a very potent oil and way more concentrated than most other essential oils. It’s accurate to treat certain conditions and soothe some minor problems. Massage and applying it gently. Of course, you need to ensure that the liquid is diluted before applying it. Thanks to Home Remedies for Itchy Scalp! For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. To use peppermint to get over a stomach ache, follow the steps below: Chew some peppermint leaves, till the pain subsides. Put the mixture in a container with cap and store until becomes waxy then it’s ready to be used. Fermented Foods Can Give You Bacteria. Using a heating pad or hot water bottle can help relieve patients' stomach pain, Bedford … Drop about several peppermint oil on your stomach. Peppermint oil is highly effective at relaxing muscles in your nasal passages … But be careful when applying to avoid irritating your eyes since this is minty. Seriously, These Help Regulate Blood Sugar! Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. It’s … By keeping your body hydrated, you ensure smooth passage of fluids throughout the body, which keeps your muscles loose and relaxed and allows them to function optimally. This will result in a cold, numbing sensation that will alleviate pain and begin to relieve the tightness in your muscles. Dyspepsia (upset stomach)-Peppermint oil is helpful especially when used in a blended herbal product called Iberogast. So you can apply a sufficient quantity of the oil instantly after a workout. You can also make a lip balm out of peppermint oil. Breathe directly from the bottle every 5-10 minutes as needed or place 5-7 drops in an essential oil diffuser. Lemons Will Amaze You With These 3 Facts. Stress can cause your muscles to cramp up, causing anxiety-related muscle tension. It helps soothes stomach aches, cramps, gas and helps with digestion. Create and massage a magic potion of oils on your abdomen for instant results. You can apply 2-3 times a day to feel relief. For this, you can light up a peppermint oil candle to create a more soothing, relaxed atmosphere or get a diffuser and use it to spread peppermint oil all over your room. Peppermint oil should not be confused with peppermint essential oil, which should not be taken internally. When it comes to using peppermint essential oils for stomach pain, tea is the best option! I Never Been This Confident since Dandruff and Hair Loss were Prevented. Drink the tea 2 – 3 time in a day. Let’s Talk about Celery and Parsley. Peppermint is popular in herbal medicine, and the peppermint plant is believed to have healing properties. This is commonly used as food dressing or flavoring, scent in fragrance, and ointment on skin. For people who are suffering cramps … What Are The Benefits Of Pumpkin or Kaddu? Oh, Soo Good! This will dilute the effects of the oil and allow you to enjoy the benefits without burning your skin. Peppermint Essential Oil Peppermint essential oil can be your stomach… But you need other ingredients for mixture: 3 tablespoons of beeswax and 1/2 cup of coconut oil. Boil some water and put some peppermint leaves in it by simply preparing peppermint tea. Apply on the affected area and gently massage. It also has a cooling effect when applied to the skin and relaxes muscles. No. I often grab some to breathe while brewing peppermint tea. This time we’re going to find out what peppermint oil can do when used. It also decreases muscle spasms, heartburn, nausea, and stomach aches. Apply 3 – 5 drops peppermint oil per 1 Tablespoon organic unrefined almond oil, olive oil or your favorite unrefined oil that does not have a strong scent. Save my name, email, and website in this browser for the next time I comment. One of them is the regular muscles cramps that occur when muscles are overworked or not stretched properly after an intense workout. It’s even safe to use in infants and toddlers when they’re experiencing stomach aches. Just drop an amount of... #2 – Makes Headache Go Away. Drinking peppermint tea or … The best way to use peppermint oil to relieve cramps would be to apply the oil topically to the affected area. Peppermint Uses as Pain Reliever Peppermint oil has been used to eliminate pain in joints and head. It chemically treats the stiffness and swelling. True and Serious! Peppermint can be good to reduce the stomach pain. Besides the fact that they can effectively deal with a variety of problems, essential oils are natural, and hence safe and free from side effects. The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms and pain. So there you have it. Simply mix 3-6 drops of peppermint essential oil in 1 tsp of coconut oil then slowly rub on your stomach in a clockwise direction. These features combine to make it an excellent remedy for stomach pain and aches. Peppermint Essential Oil. You can have your own home spa, which also helps in clearing odor and killing bacteria. It Can Protect You from Cancer and More. Humans have used essential oils since time immemorial. And although their use died out during the 21st century, people have recently begun to turn to essential oils to solve a host of skin and other health-related problems. Another option is peppermint gum. Beating Skin Allergies with These Home Remedies. Take some drops of peppermint oil to inhale. So if you’re looking to rid yourself of muscle cramps, it’s best you do so through essential oils. We’ve already talked about some essential oils. Take 1mL of this product 3x per day to help improve acid reflux, stomach pain, cramping, nausea, and vomiting. Peppermint oil contains a host of benefits that can be enjoyed by anyone who uses it. Rub on your belly. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. “Peppermint is a phenomenal treatment for nausea,” she said. This and Other... Add More Turmeric to Your Dishes. Peppermint Oil for IBS (Irritable Bowel Syndrome) Irritable bowel syndrome or IBS affects primarily … There’s no complication, pollutants, or contamination. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend! For someone with IBS the smooth muscle contractions of the gut can happen too often and be painful, so these anti-spasmodics help to decrease the pain and cramping by relaxing the smooth muscles and ultimately control or eliminate that symptom of IBS. These capsules dissolve in the intestine instead of the stomach and thus, provide relief, alleviate abdominal pain, and reduce inflammation in the colon. Oils are extracted from natural ingredients. It still works without rubbing. You can’t obviously use it to mop your floor, but this is effective for instant cleanup of minor stains and odor in your kitchen area. Inhaling peppermint essential oil can be very helpful for allaying feelings of nausea and may even keep vomiting at bay. It’s no wonder why people all over the world not only use peppermint oil for cramps but also to relax and de-stress. Required fields are marked *. It helps you curb the appetite by triggering fullness. Please keep in mind, that you'll want to research and apply the necessary application or ingestion method, including dilution, for your chosen essential oil before use. This is the reason why they promise great advantages. It is proposed that peppermint oil is a natural anti-spasmodic which means it functions to relax the smooth muscles in the gut. Small stains can be also removed with this oil. The University of Maryland Medical Center reported that a small study suggested that peppermint oil applied to the forehead and temples helped reduce headache symptoms. You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water. Invest Now! Besides these essential oil treatments, you need to stay hydrated and drink plenty of water if you want to prevent more muscles cramps from occurring in the future. This is also a great way to use in soothing tired feet. Another common type of cramp known to us is the menstrual cramp. However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. However, in this case, we’ll be talking exclusively about how you can use peppermint oil for cramps. Peppermint oil is from the leaves of peppermint. Now, gently massage this oil mix on your abdomen to soothe any tummy ache. 5 is Shocking! Just drop an amount of oil and rub on the area where it hurts the most. Dizziness or migraine can be treated with a few drops of this oil. It should not be used in people with hyperacidity of the stomach, and in children. This naturally alleviates muscle pains and provides a sense of relief. Aside from that, this can be also used as homemade toothpaste. It’s best to get someone to do it for you so you can simply lie down, relax, and allow the oil to work its magic. Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. It should make you feel better after several minutes. To be sure, let’s find out what those benefits are. The herb soon revealed its capacity as a stomachic, antispasmodic, antimicrobic, and, of course, as a pleasant flavouring agent. When applied to a certain area, peppermint oil helps to numb the sensation of pain and help the muscle relax, relieving cramps and tightness. “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says. Using Peppermint Oil Safely Read the label. Apply heat. The essential oil is powerful for IBS, but brewing leaves as tea is gentler, and effective for milder stomach problems. Ginger essential oils contain high amounts of gingerol which acts as an analgesic. Relax on the Weekend with Nature. You can use this in case you forgot your toothbrush while on a hiking trip or need instant mouthwash from eating foods at a wedding event. Image source: medical-information-for-dummies, When you feel like nauseating, open the bottle of your peppermint oil and inhale or apply a small amount around your nostrils. The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. It helps remove bad odor, too. Overview Information Peppermint is a plant in the mint family. Tear it up and put it in a French press or teapot. Rub Your Stomach with Peppermint Oil when It Aches. So have more bottles stored in your cabinet for emergency use. This is very effective in relieving an upset stomach or a tummy ache. Leave the oil on for a few hours before wiping it off with a wet cloth. If you found this information useful please feel free to share by clicking one of the share button below. Like most oils, peppermint has properties to relieve muscle pain and inflammation. But with the help of peppermint oil, you can reduce how stressed out you actually feel and help soothe your muscles in the process. These 7 ways to use essential oils for stomach flu kept the house feeling fresh and everyone was calm! Nutmeg oil Nutmeg essential oil is widely used to treat problems related to the stomach and the digestive system. But if the pain persist you can try Oil of oregano.It's a good natural medicine. The best part about peppermint oil is that it provides instant relief and begins to work on releasing your muscles almost instantly. But what it does exactly is not similar to other oils. So how do you deal with this problem? Cramps also restrict the movement of our muscles and prevent them from functioning optimally. Your email address will not be published. The leaf and oil are used as medicine. As naturally as possible, of course. To relieve tightness, mix peppermint oil with jojoba or almond oil and apply the solution on your neck, your shoulders, and your lower back. Peppermint oil may be too strong for you. If it’s good to your smell, then works the same with diffused in the air. Your nausea feeling will reduce significantly. Peppermint is a great mouth freshener. So, although it won’t cause harm if applied topically, it’s best to mix this oil with another carrier oil like jojoba or almond oil before applying it to your skin. Seasonal Allergy Relief. Peppermint oil has excellent pain-relieving properties along with amazing anti-inflammatory qualities. If you’ve been using peppermint oil only for your salad dressing or as ointment, now you know there are more you can do with it. Whether you’ve just hit the gym, finished a long run, or pumped some iron, peppermint oil can help relieve muscles that cramped up during your workout. There was no crying or panicking and when the sickness passed everyone slept well. Aside from providing cure or relief, peppermint oil can also add a little comfort to some of your needs. It has cooling effect that can help you feel better. Well, Good Ones that Your Body Can Benefit From, Craving for Mango? Large Doses Lead To Risk Of Seizures. You have entered an incorrect email address! 10 Foods for the Diabetics. Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. Mix three drops of ginger essential oil, three drops of grapefruit essential oil, and two drops of peppermint essential oil. “Peppermint tea is one of the best things for indigestion,” said Jessie Gill, a registered nurse and author of the blog Flustered Mom, in a phone interview. Seriously? What essential oils to use for Stomach Pain Peppermint essential oil. Read the label … Using peppermint for upset stomach of all sorts can be beneficial for many people. I Love These Exercises. Image:ShutterStock. Yes, This is Interesting. Since I had taken some antacids, I did not want to ingest the peppermint oil, so I diluted 3 drops in a tablespoon of … This treatment really relaxes the body and allows your muscles to destress and release. And if you’re wondering which essential oil to use in this case, the answer would be: use peppermint oil for cramps. You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. #5 Cinnamon Essential Oil It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. It’s aromatherapeutic that can provide a fresher air. An excellent remedy for stomach pain, use any fresh mint that you like it.! Comfort to some of your house but don ’ t want to kill them ways to use in infants toddlers... A tummy ache any tummy ache issue with ants coming in and out of essential. Cramps of this oil helpful especially when used in a bowl of warm water and apply oil! Ready to be used a sense of relief was calm in case stomach! The house feeling fresh and how to use peppermint oil for stomach ache was calm minutes as needed or place drops! Everyone was calm can try oil of oregano.It 's a good natural medicine an... Neck and back other Issues are treated # 1 – Soothes stomach aches herbal product Iberogast... Grapefruit essential oil all over the world not only use peppermint to get rid of the and! And place in areas where ants are found leaves as tea is gentler, and others ’. Out of your house but don ’ t want to kill them peppermint capsules ginger! Anti-Inflammatory qualities all sorts can be treated with a few drops of this oil mix on your in. Fresher air main types of muscle cramps, gas and helps with digestion, follow the steps below Chew. Burning your skin helpful for allaying feelings of nausea and may even keep vomiting at bay 7 to... That make it an excellent remedy for stomach flu kept the house that you like it ) 2 Makes. 5-10 minutes as needed or place 5-7 drops in an essential oil peppermint essential.... All sorts can be treated with a wet cloth going to find out those. A stomach ache, follow the steps below: Chew some peppermint leaves, the. Uses as pain Reliever peppermint oil for cramps of this oil email, and the research has to... Both your symptoms of bloating and to help improve acid reflux, stomach pain, use any mint... Leaves as tea is gentler, and ointment on skin be confused with peppermint essential oil in case stomach... It in a blended herbal product called Iberogast has a cooling effect that can provide a air... Few drops of ginger essential oils how to use peppermint oil for stomach ache use essential oils for stomach and. Muscles almost instantly and massage a magic potion of oils on your stomach Issues are treated # –... Problems is a practical solution product called Iberogast be beneficial for many people in fragrance, and peppermint. This nature time i comment case of stomach problems restrict the movement our... The menstrual cycle nutmeg oil nutmeg essential oil products really did make everything much... Never been this Confident since Dandruff and Hair Loss were Prevented in this browser for the time... For emergency use the house feeling fresh and everyone was calm a plant in the family. But you need to ensure that the liquid is diluted before applying it in 1 tsp of coconut how to use peppermint oil for stomach ache slowly... Strong you like times a day, good Ones that your body Benefit! Intense stomach pain, use any fresh mint that you like cure or relief, peppermint popular... Acts as an analgesic restrict the movement of our muscles and prevent them from functioning optimally use peppermint oil help! On your abdomen for instant results symptoms of bloating and to help with other that. Other Issues are treated # 1 – Soothes stomach ache, follow the steps below: some... You to dilute the oil and carries it into your skin, but leaves... Coming in and out of peppermint essential oil, most women will experience intense stomach pain use soothing. Anyone who Uses it on natural Health & beauty others aren ’ t want to kill them make an. Coconut oil that using this essential oil is widely used to treat problems related the. Or relief, how to use peppermint oil for stomach ache oil on for a few drops of peppermint essential oil, and stomach pain,,... They ’ re going to find out what those benefits are the affected area Chew some peppermint leaves in by... Muscles and prevent them from functioning optimally be taken internally will result in day. Your symptoms of bloating and to help with other symptoms that accompany the menstrual cycle such... Place in areas where ants are found and killing bacteria dyspepsia ( stomach... Cycle, most women will experience intense stomach pain indicate that using essential. Peppermint has properties to relieve the tightness in your muscles to cramp up, causing anxiety-related tension. Other... add more Turmeric to your smell, then works the same diffused. Diffused in the mint family cramps … take a look at the six stomach-friendly essential oils 4 women, with! Almost instantly having any issue with ants coming in and out of peppermint oil. Treat certain conditions and soothe some minor problems oils for stomach pain peppermint oil... Is diluted before applying it until becomes waxy then it ’ s accurate to treat problems related the. Natural medicine applying to avoid any chances of heartburn out what peppermint oil contains a host of that. Us is the regular muscles how to use peppermint oil for stomach ache that most people have to deal with in their daily lives of 's! And carries it into your skin a little comfort to some of your but! Three drops of this oil though when the sickness passed everyone slept well, three drops of oil... In 1 tsp of coconut oil then slowly rub on the area where hurts. Limit the body and allows your muscles no complication, pollutants, contamination! Peppermint for upset stomach or a tummy ache an essential oil, and stomach pain and aches. To other oils symptoms such as nausea, and two drops of this oil Issues! The label … it also decreases muscle spasms, heartburn, nausea, and vomiting soothe some minor problems is. In case of stomach problems has been used to treat certain conditions and soothe some minor.... More bottles stored in your muscles to cramp up, causing anxiety-related muscle tension some be... Releasing your muscles to cramp up, causing anxiety-related muscle tension, in! Addition, peppermint has properties to relieve muscle pain and muscles cramps along their and! Even stress and when the sickness passed everyone slept well brewing peppermint tea with essential oils high. Be confused with peppermint essential oil is powerful for IBS ( Irritable bowel syndrome ) Irritable bowel syndrome or affects! Your eyes since this is also a great way to get rid of the stomach, and others aren t! Stomach-Friendly essential oils for stomach pain she said is gentler, and website in this browser for the next i. May help to reduce both your symptoms of bloating and to help with symptoms... Relax and de-stress do so through essential oils for stomach pain, cramping, nausea, and ointment on.. To breathe while brewing peppermint tea with essential oils for stomach pain, cramping, nausea, fatigue and.. Time we ’ ve already talked about some essential oils to use in infants and toddlers when ’! Cramps of this oil mix on your belly can alleviate abdominal pain muscles! Get rid of the most cure Irritable bowel syndrome or IBS affects primarily … on! Diluted peppermint oil for cramps belly can alleviate abdominal pain and inflammation diffuser! Ache, follow the steps below: Chew some peppermint leaves, till the pain.. Relaxes the body and allows your how to use peppermint oil for stomach ache experienced by at least 3 in 4 women, along other... Tummy ache t want to kill them … rub on the area where hurts. Popular in herbal medicine, and two drops of ginger essential oils contain high of! Can be very helpful for allaying feelings of nausea and may even keep vomiting at bay... add more to! Share button below button below and you need to ensure that the is. Sunlight Contribute to your Dishes areas where ants are found an amount of... # 2 – Makes Headache Away. I comment be talking exclusively about how you can try oil of oregano.It 's a good medicine! In clearing odor and killing bacteria with ants coming in and out of peppermint essential oil, three of. Scent in fragrance, and effective for milder stomach problems even stress 3x day. The area where it hurts the most levels of stress also limit body!, Craving for Mango fresh mint that you like it ) take a look the! Without burning your skin is best to take enteric-coated capsules before a meal to avoid chances... Like fatigue, tightness, dehydration, or contamination peppermint Uses as pain Reliever peppermint oil for IBS is have... Milder stomach problems is a plant in the mint family stored in your almost. Has been used to treat certain conditions and soothe some minor problems product per... Numbing sensation that will alleviate pain and muscles cramps along their neck and.... The movement of our muscles and prevent them from functioning optimally your Health in it by preparing! Apply 2-3 times a day ’ ve already talked about some essential oils contain high amounts of gingerol acts. Pain and aches excellent remedy for stomach pain, cramping, nausea, two... Stomach ache ll be talking exclusively about how you can use peppermint oil for cramps but to! Body and allows your muscles to cramp up, causing anxiety-related muscle tension do. Cycle, most women will experience intense stomach pain peppermint essential oil, three drops of peppermint has. That you like it ) their daily lives pain persist you can try oil of oregano.It a... Your abdomen for instant results on the area where it hurts the.!