The sumo is far more technically advanced than the conventional deadlift. The opposite is true when you pull conventional. Obiady przygotowujesz nawet w 15 minut! The ONLY 7 Exercises You Need for Mass - Duration: 12:16. I don’t think many of us would attribute that to the kid being devolved and weakened by 21st century living of too much couch and/or desk time sitting. 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. Femur length does not change. For large unwieldy objects, it’s one of the natural positions to go to. Since the sumo deadlift begins higher than the sticking point for the squat, the demands on the quads will be less than the squat, but greater than the conventional deadlift. It’s coached to death. It will also indirectly hit the glutes, calves, quads, traps, lower back, lats, and forearms. Healthy, Sustainable Companies with Great Post-Thanksgiving Deals. In 2006 my best competition deadlift was 484 pounds at 198. This is the One Repetition Max Calculator for Deadlift.. It’s also not appropriate on many exercises. Wide feet and a narrow grip result in a shorter vertical range of motion for the … Ha, so the bodybuilder at my gym doesn’t know what he’s talking about when my deadlift is more than his but he says it’s actually less because sumo makes it easier. One exercise I like the best and see a great carry over to the field for athletes trying to increase their deadlift is the Romanian Deadlift (RDL). My deadlift has always been a struggle. However, is this really the case? Tell the trainer I said your to substitute with sumo”. If I did 5 reps @ 85% of 1RM (345lbs), Sumo would still be way easier. The purpose of this study was to compare muscle activity between sumo and conventional style deadlifts, and between belt and no-belt conditions. Research has shown that the hip extension demands for the sumo deadlift and the conventional deadlift are the same. Why do you train you body to pull a load that is not in a natural position. In either variation the further your hips get behind the bar, the more difficult it is for your hip extensors. It has to do with your levers. On the other hand, if you have a weak squat and can’t break the bar off of the floor in a sumo position, chances are you have weak quads and the conventional pull will be easier for you, even though it requires 25% to 40% more mechanical work. If you don't want to max I would at least add some weight on your sumo days or rep out over your prescribed reps. Why sumo 305x10 if you can hit 305x15? Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. Poor mobility? Eccovi il video tanto atteso, è salito o non è salito? In full transparency, please note that we may earn commissions and fees from these referrals, © 2017 Robb Wolf. The sumo deadlift has been shown to produce about 10% less stress upon the spinal extensors in comparison to the conventional style. Maybe the reps are easier because you are lifting more with your quads in a sumo and less with your lower back. I agree with everything you said. The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain.. I'm not sure whether you're repping with touch and go reps or not, but if you are, then the hardest portion of sumo (breaking floor) is nullified by the bounce off the floor and youre left with whats essentially a top half pull. Anyone notice this? I wish I could do conventional and no way am I risking a damaged back to try. The sumo deadlift is a variation of the deadlift that recruits the muscles in the legs more to squat the weight up, instead of calling on your back and hips. 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