10 Most Common Beginner Yoga Poses (And How to Practice Each Pose), Wondering How to Start Doing Yoga? Practice them regularly to gain strength, tone your legs, feel more energized, and relieve some tension in your upper body and hips. Mountain Pose, or Tadasana, is the foundation for all yoga poses. This exercise was designed to wake up the body from a night's rest by warming up the major muscle groups and joints, which makes it an excellent tool to warm up for lifting or yoga. Slowly walk backward and walk your hands down the wall to move into. Slowly lower your body down toward the floor. (B) Breathe in as you sweep your arms overhead, stretching as far back as is comfortable. Walk around briskly, and stretch and loosen up your muscles. How To practice Mountain Pose: _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="