* There are around 17 varieties of mountain tea. “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”, But that’s certainly not all – this herb is also shown to have. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: These are all promising and well worth a read, but most of them were conducted on animals. It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. The ancient famous doctor Dioscorides has written about this herb. And unlike many other teas that have similar claims made about them, the benefits of this tea, which also goes by the name “Sideritis” and “Ironwort”, are actually backed by studies on animals and humans. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Sideritis cypria Post - endemic to Cyprus. Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. This special tea is generally known as “mountain tea” due to the fact it grows mostly on and around Albania’s many mountainous regions. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. Right now you can get 15% off ALL products in their store using the code: TEAREVIEWS15. This, along with the increased demand, means it is often more expensive. So why is sideritis scardica getting all the press? Description. Heldr. Steeping is certainly a lot easier and if you have an infuser then you have all you need to do it. Mountain Tea / Sideritis (Sideritis raeseri) In Greek the word “sideritis” is literally translated as “he who is made of or has the iron”. Well, it all comes down to a couple of studies. That’s not to say that it will cure it or that daily consumption will stop you from getting it, but we know that plant-based foods help to reduce the chances of many forms of cancer developing and these phytonutrients are the main reason behind that. 2. ; Sideritis syriaca L.).. Reviews on Afternoon Tea, Blends, Brands, and Tearooms in the UK, Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica), anti-inflammatory properties of sideritis tea, benefits of sideritis for cognitive repair. Sideritis: A delicious tea, and one of the healthiest in the world. It really is much better with honey, but it will do in a push. So which variety should you buy? * There are around 17 varieties of mountain tea. Sorry, your blog cannot share posts by email. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? Health benefits of Ironwort. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … In fact, the lack of tannins means it’s very difficult to make this drink bitter. )Hayek; Sideritis raeseri Boiss.& Heldr. I meant to direct my comment to George P. Eskil… Before you blurt out your comments, get your facts straight. Ironwort has antitussive, anti-inflammatory effects and the ability to relieve inflamed mucous membranes. You can boil the tea or you can steep it. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … We prefer a strong, dark honey, both for taste and health benefits, but it can be sweetened with sugar too. As far as actual studies go, there is a wealth of information out there and you will see this cited elsewhere. But that’s certainly not all – this herb is also shown to have potent antiviral, antimicrobial, antifungal and antioxidant qualities. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a very safe way to dissolve the plaques. These are plant-based super compounds that can be found everywhere from dark chocolate to black tea. The only real concern is that you add too little, but if you’re using a teapot and find the infusion too weak, you can simply add another sprig and wait for another couple minutes. Sorry! Sideritis barbellata Mend.-Heu. We would also advise caution when buying from Turkey and other countries near Greece as there have been issues with illegally harvested tea from government land. Sideritis Scardica (Greek Mountain Tea) 40 gram. Greek mountain tea, also known as "Shepherd's Tea," is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis … A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. Shop Premium Greek Mountain Tea (Sideritis herb), Traditional Aromatic Variety, 200g. Sideritis euboea Heldr - found in the island of Euboea. For it to be genuine scardica it needs to be grown at elevation of between 900 and 1200 meters, which is a good few hundred meters more than other varieties. Mountain tea usually grows in rocky places at an altitude of 1000 metres and above. Names of Sideritis in various languages of the world are also given. Introduction 1.1. Mountain Tea - Sideritis scardica - €5 per plant . was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. Description of the herbal substance(s), herbal preparation(s) or Benefits of Mountain Tea Sideritis Scardica Olympus Tea. The reason it has this name is that it was capable of healing wounds caused by iron weapons during battles. It can help health of digestive system and contains … In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. One of these is called kaempherol – a flavenoid with very powerful properties. Whatever you decide to drink, make sure you’re getting a high quality sideritis from a company that knows what they are doing. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. They are the compounds behind many health claims in many superfoods and the thing that makes sideritis tea so special is the fact that it contains them in significant doses. The plant takes its name mountain tea because it grows in rocky … Sideritis scardica is endemic to the Balkan Peninsula, where it is found at high altitudes in rocky montane areas. Learn how your comment data is processed. Scardica can be more expensive because the rules governing its production are a little stricter. There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. Consumed regularly, the health benefits include: Helps with Cold and Flu The tea is aptly named: the plant used to make it is found on rocky slopes at elevations over 1000 meters (3,200 feet). 1. Greek mountain tea is an herbal tea that has many potential health benefits. It is said to boost the immune system; drinking two to three cups of mountain tea every day is thought to help prevent or fight flu symptoms and stress-related ailments such as chest infections, a foggy head, digestive complaints, fatigue and anxiety. The truth is, the beneficial compounds in this variety can also be found in other varieties, but because the general public wants to replicate those results exactly, they focus on the exact tea used int he study and that’s why there has been such an influx of activity surrounding sideritis scardica. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! The same goes for the variety you choose and the way you sweeten it. It was a game-changing study because it found that mice given extracts of sideritis scardica experienced a notable improvement in cognition. Actually you’ll find this tea with a high quality mostly in Albania because it is mainly wild plant , unlike Greece or other countries. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. How Sideritis is effective for various diseases is listed in repertory format. 3. This site uses Akismet to reduce spam. The plant has been scientifically shown to offer a multitude of important health benefits as it has powerful antioxidant qualities previously recognised only in green tea. CatNap: A soothing, relaxing blend made from pure organic herbs. There are a lot of exciting studies surrounding all varieties of this tea and any way you can consume then on a daily basis is likely going to make a massive difference to your health. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. October 29, 2020 September 26, 2019 by Joonas. These plants are harvested in the Mediterranean. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Greek Mountain Tea – Sideritis Health Benefits and Side Effects. Look at a map and read a history book. The ones considered to be of the highest quality in Greece are: Sideritis athoa (from Mount Athos), Sideritis clandestina (from Mt Taygetos & the Helmos mountains), Sideritis scardica (from Mt Olympus), Sideritis raeseri (from Mt Parnassos), Sideritis syriaca (from Crete, where it’s known as malotira, meaning, from the Italian, puling away the harm) and Sideritis euboea (from Evia). It’s not Greek Mountain Tea , you might just call it Mountain Tea , because it’s found in all Balkan. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. This study aimed to evaluate its … List of various diseases cured by Sideritis. Wild Mint: A delicious alternative to peppermint and spearmint, with a unique taste that works great in tea or as a culinary herb. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. The main study looked at the potential benefits of sideritis for cognitive repair and specifically Alzheimer’s disease. You will find your own preferred strength in time. There are studies linking sideritis tea to improved gastrointestinal health, heart health, reduced blood pressure, cognitive function (more on that below) and more. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. Ironwort is the common name for the aerial parts of various species of Sideritis plants (which include Sideritis scardica Griseb. Quantity: 25 grams (15 to 30 cups) Taste: Fragrant, Sweet. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. Mountain Tea’s Antioxidants. These compounds can help you make you healthier all round, boosting your immune system, improving your gastrointestinal health and helping you to prevent diseases like cancer. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. ;Sideritis clandestina (Bory & Chaub.) This is true for many herbs, extracts and medicines as some animals (mainly mice and rats) have a similar DNA structure to humans and it’s easier to run invasive tests on them. Intense Rich Flavour with Health Benefits.. Origin: Greece. To be clear, amyloid plaque deposits in … Being a mountainous country showered by sunshine for a good part of the year. Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. Well, it all depends on which one you like the most. This tea contains antioxidants and flavonoids, and might even help reduce pain. Sideritis hyssopifolia L. … ; Sideritis clandestina (Bory & Chaub. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Have you heard of Ancien Greece? A tastier and healthier replacement for green tea. Sideritis scardica is simply a species of sideritis. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. It has a very high concentration of phytonutrients in the form of flavonoids and polyphenols. Assessment report on Sideritis scardica Griseb. It’s not really the tastiest one, at least not in our opinion, and it’s not the most abundant as far as we can tell. Inhibits amyloid plaque (Alzheimer’s sign) in animals. Hayek; Sideritis raeseri Boiss. We find that the line between “Nice” and “Bitter” is quite considerable. It basically undid some of the harm done to the mind by the aging process, suggesting that it could have similar effects in humans and could be used to treat the symptoms of Alzheimer’s disease. Organic: Yes. This beverage is commonly consumed as part of the Mediterranean diet and is revered for its numerous health benefits. The ones considered to be of the highest quality in Greece are: The health benefits of Greek mountain tea, Alcoholic drinks sector hit by the pandemic, IOBE survey says, Greece assumes Presidency of Mediterranean Diet Network for 2021, Greece has assumed presidency of the Mediterranean Diet network in 2021, Greece confirms 334 new coronavirus infections, 24 deaths on Sunday, Colchicine in the fight against coronavirus, Up to two passengers in addition to the driver will be allowed in taxis, cars as of Monday, PHOTOS: Two new ICU spaces delivered to Chania General Hospital and Venizelion Hospital, Greece still the only EU country with 'green' zones on ECDC pandemic map, Greece still the only EU country with ‘green’ zones on ECDC pandemic map, Samaria Gorge an important factor for bringing foreigners to Crete. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. 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