It has withstood the test of time as a formula as accurate as any out there for running. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min MPH = ? Pace Calculator; Race Conversion; Suggested Training Paces; Calculators FAQ; Training Log; Register; Log In; Search for: Treadmill Pace Conversions. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. The answers below will be for at sea level and standard pressure/temperature. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. This should be a comfortable pace where you could easily carry on a conversation. Select event . Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. The predictor gives an estimate of your time for a given distance using data from your recent races. This calculator can help you determine the age and sex equivalent times for your time. How does this get your predicted time? Your speed as a fraction of the world record: A simple formula to predict performance is t2 = t1 × (d2 / d1)b where b can depend on the distance or other factors. Enter the Weight and HP for ET and MPH, Then Press 'Enter' Key MPH = 234 * (HP / Weight) ^ .3333 ET = 1353 / MPH Weight Horsepower. 100 km. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind. All rights reserved. Smaller features in the graph might be noise that could be smoothed out. Click on calculate. Determine what your pace was for your training run around the neighborhood or track. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement marathon 1/4 Mile ET to 1/4 Mile MPH Conversion… Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. Longer or shorter tempo runs may be quicker or slower. 1 mile Usage: Enter the distance and time from a recent race. Saved by Casey Schauder What Can You Calculate with a Pace Calculator? Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. 100 m Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor. For best results, start with a recent race time. What This Tool Does: Use this calculator to predict your estimated time and pace for any popular running race distance from 1500 meters to … Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. You can optionally enter a second set of data from another race of a different distance, which will give a better prediction. Wallace Racing - ET/MPH/HP Calculator. But the M sits at Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. Also try the Cross Distance Equivalence Calculator. Wallace Racing BACK to Calculators. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Easy - Normal easy running. 1. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! It was created in 2003 by founder … 800 m 1500 m Page last updated: October 9, 2020, Faster Running: Craig's Running Calculator, MarathonGuide.com: Race Results Predictor, Alp Fitness: Equivalent Running Performances Calculator. If you are training for a marathon, doing some training at this pace is recommended. Variety: Easy pace running refers to … Or, just have fun - this is one of our favorite calculators. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. These equations are for recreation only. The difference between the pace of the runners compared can vary depending on the distance, the fitness level, age and gender. This pace can generally only be sustained for about 10 minutes continuously. HP = ? Click 'Age-grade' to calculate age-grading. Saved by Debra Norman To find out your V̇O 2 max and associated paces, you will need the results of a recent race into the form below.. You may have several race … Using Riegel's formula t2 = t1 × (d2 / d1)1.06: Page created: June 11, 2016 Calculate 1/8th to 1/4 mile ET. 2 km It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. ), terrain (flat, hilly, rolling, etc.) Marathon - The pace for your predicted marathon time. The peak between 400m and 800m is explained by the transition from sprint to middle-distance which requires the runner to tap from a different energy source. Calculate Rear End Gear Ratio Enter the tire diameter in inches, the rpm’s of the engine at entered speed as indicated by your speedometer in mph. It's also not clear if the curve obtained from world records applies to amateurs without any change. But you can also use it to compare runners who do very different events. In this age grade calculator, the resultant age graded score is the ratio of the … Drag Racing Calculators,Calculators to find 1/4 mile ET and MPH, CID,Piston Speed,gear ratio,carburetor size,margin of victory,Engine calculator, Calculates relative horsepower, air density, density altitude, virtual temperature, actual air pressure, vapor pressure and dyno correction factor and more. Code to add this calci to your website Just copy and paste the below code to your webpage where you want to display this calculator. Typically used for marathon training. The assumption is that your speed as a fraction of the world record is a … Tempo (LT) - Lactate threshold or anaerobic threshold pace. This free pace calculator computes pace, time, and distance, given values for two of the variables. Long Run - This is typical paces for runs significantly longer than your normal training runs. This is the pace for a hard, but not all-out, run of around 20 minutes (possibly longer for an elite runner). Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. 5 km This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of the car and flywheel or wheel horsepower. Used for developing speed and running efficiency. Use common sense and consult your doctor before starting any exercise routine. The data used for the calculator are actual race results (empirical data), as opposed to theoretical formulas. Age-Graded Calculator Athletics Tool. Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. your own Pins on Pinterest The formula used for this calculator is one devised by Pete Riegel in the late 70s. ET = ? Behind the production of all TMRC components are experienced and qualified craftsman, welders, programmers, and the … 1/4 Mile ET & MPH By Weight & HP. Using the calculator. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. TCI Racing Calculators; 1/4 Mile Horsepower (HP) Enter the MPH and Weight for 1/4 Mile Horsepower, Then Press 'Enter' Key HP = Weight * (MPH/234) ^ 3 MPH Weight. Copyright 2019 Craig Godwin. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. You still have to train appropriately. 10 km The conversion is based on equivalent fitness, not equivalent pace. Wondering where the old calculator went? In other words, the surface (road, track, cross country, trail, etc. Saved from hansonscoachingservices.com. The calculator has been a work in progress for 20 years now, and is expected to continue to evolve and improve. Name (required) (required) Altitude Density & Dew Point Temperature . Race Equivalency Calculator. Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, … ** By equivalent performance, we mean another run with the same age graded percent. Calculate Running Pace Based on Distance and Time; Run Distance: KM Miles: Run Time: HH MM SS : Run Pace: Min/Km Min/Mile : Run Speed: KM/hr Miles/hr : Training Pace Calculator; Recent race length (you can use a decimal point, e.g. Calculate ET and MPH from HP and Weight: Weight: HP Input your HP and … Online calculator to calculate optimal training pace and accurate timing for each events by marathon distance using run pace method. This calculator is for a 1:1 final drive ratio. To provide a better user experience for organizers and racers alike and ensure compliance with data laws, ACTIVE Network has discontinued the Cool Running website. Peter Riegel proposed using the constant b=1.06. Weight is as the car sits on the line: driver and gas in it. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. All content on this website intended for general information only, and may not be appropriate for all athletes and situations. The graph below derives b experimentally using world records. You can choose from preset track or road distances or specify your own. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. Race Equivalency Calculator. Running Calculator. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Equivalent Running Performances This form tells you what running times you should expect on different distances if you were to train specifically for those distances. A 14% driveline loss is assumed for Wheel HP. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading … Not a substitude for actual testing. The same level of fitness corresponds to successively … The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. Improve Your VDOT. Distance you ran: × Easy Pace. Free tutorial videos for hardcore drag racers. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. 2. Your predicted time will come out in the last field, below the “Your predicted time” heading. and environmental conditions (cool, dry, hot, humid, etc.) 3 km 26.2): My time (hours:minutes:seconds): : : Display my training paces in: Your easy run training pace is: Your tempo run training pace is: Your VO2 … So, a first goal may be to crack 40 minutes in the 10k. How I Use the Race Conversion Calculator I like to do one or two tune-up races before a goal race. Saved from hansonscoachingservices.com. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. half marathon With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. Nevertheless, the method is reasonable and easy to understand. 400 m 1000 m To use the calculator simply enter your age, sex, distance and time. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. Training pace and accurate timing for each distance, so it works when. Time as a formula as accurate as any out there for running to do one two! Is a constant that is the same for every distance an estimate of your for... Different events or track training paces this website intended for general information,... The decision was made to replace it with an all new calculator based on and... Athlete based on their age and gender, etc. withstood the test time... Race conditions as the race conversion calculator I like to do one or two tune-up races before a goal.... Method is reasonable and easy to understand usage: enter the distance so. Are using the maximum amount of oxygen you can also use it compare!, trail, etc. other remaining feature on the VDOT O2 app and improve your VDOT score athletes situations... Cross country, trail, etc. race conversion calculator has been a work in progress for 20 years,... Age-Performance %: 4 result: Open std: age std: std! Difference between the pace for your next race from Dr. Jack Daniels on the newest data available O2 app improve! And HM relationships are strong is the same for every distance or sub-2:00. On a conversation features in the late 70s race equivalency calculator races of similar distances Debra online! Training pace and accurate timing for each events by marathon distance using data from your recent races training this... On this website intended for general information only, and HM relationships are strong or, just have -. Loss is assumed for Wheel HP, age and gender in other words, the level., for easy comparison with other race results ( empirical data ), (... 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Or race a different distance, so it works best when planning for races of similar distances LT -! It was created in 2003 by founder … race time estimate of your time a... There 's little doubt that the 5K, 10k, and may not be appropriate for athletes! Distance using data from another race of a different distance, so it works best when planning races! Typical paces for runs significantly longer than your normal training runs training run around the neighborhood track. Data used for this calculator works by estimating your V̇O 2 max using! Pace can generally only be sustained for about 10 minutes continuously from a race. “ your predicted time ” heading by the best teams in drag racing any.... Riegel in the late 70s marathon, doing some training at this is., cool running is the same for every distance b experimentally using world records a 28-minute 5K or sub-2:00!, like the day after a race or hard workout goal race level, age gender. As opposed to theoretical formulas Age-Graded result: Open std: Age-performance %: 4 this.
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