A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp, says McDaniel. as well as other partner offers and accept our. Desserts. Popeyes Sides - Size, Price, Nutrition, And Review. Breading even without the bun is NOT KETO, but its a step in the right direction and thats a good way to begin. 2 Beetector 2 yr. ago Are you a fast food fanatic who just loves the on the go connivence, but is looking to eat a little healthier? They make an item called blacked chicken tenders, they are sometimes referred to as naked tenders as well. Support us by whitelisting our site. Shake well and rub the chicken with your hands to coat it with the spices. Top 10 Low Carb Options at Popeyes For Keto Diet. With the breading gone, they have drastically less calories, fat, carbs, and sodium than Popeyes' regular fried chicken tenders. Remove the breading before eating the chicken. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. A 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Read on to find out everything you need to know about this! If you thought that Popeye's Louisiana Kitchen was off limits on a ketogenic diet, you're wrong! navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Spicy or Mild. xhr.send(payload); A regular sized serving of coleslaw at Popeyes has a whopping 220 calories, 19 grams of carbs, and 15 grams of sugar! According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. The collaborative items include bikinis, long sleeve shirts, hats, tumblers and Popeyes chicken tenders plush dog toys. Good news: Their nearly decade-long absence appears to finally be over! 4 Major Menu Changes You'll See at Popeyes, 6 Most Anticipated Fast-Food Menu Items Launching This Year, five-year goals for food quality and sustainability, 108 Most Popular Sodas Ranked By How Toxic They Are. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. By clicking Sign up, you agree to receive marketing emails from Insider The cajun catfish appears to be breaded just like the chicken. For more keto fast food ordering guides read our comprehensive post. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. It does not specialize in low carb eating! When the chicken is done, put it on a serving plate and serve it however you like. May 28, 2021, 8:15 AM Popeyes Popeyes put a Blackened Chicken Sandwich on its online menu. From here, you will need to remove the breading from the chicken. Theres no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Heres where it starts to go south (no pun intended), avoid these sauces: Bayou Buffalo: 70 calories, 0 grams of fat, 16 grams of carbs, 16 grams of net carbs, and 2 grams of protein, BoldBQ: 220 calories, 15 grams of fat, 10 grams of carbs, 10 grams of net carbs, 1 gram of protein, Sweet Heat: 70 calories, 0 grams of fat, 19 grams of carbs, 19 grams of net carbs, and 0 grams of protein, Creole Cocktail: 30 calories, 0 grams of fat, 7 grams of carbs, 7 grams of net carbs, 0 grams of protein. One whole bonafide chicken leg contains 160 calories, 9 grams of fat, 5 grams of carbs (4 grams of net carbs), 1 gram of fiber, and 14 grams of protein. I complimented her and sadly she is here doing training and . This includes their blackened and naked chicken tenders. According to the website, a classic chicken sandwich has 699 calories while the spicy sandwich has 700. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. Put the chicken strips in the bag and close it. And for more on the latest fast-food trends, check out the 6 Most Anticipated Fast-Food Menu Items Launching This Year. Popeyes $35 meal package comes with four Chicken Sandwiches that are paired with your selection of 4 Mild, Spicy, or Blackened Chicken Tenders and a selection of large side dishes. Whether it's Friday or Monday you can get Popeyes daily special. On top of all that, Megan and Popeyes have taken their relationship to the next level, with Megan becoming a franchise owner of her very own Popeyes restaurant. Popeyes' fish sandwich is modeled after the simplicity of its iconic chicken sandwich. These popular Popeyes tenders look (and taste) like theyre fried in batter, but theyre actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. The 1/4 lb Popcorn Shrimp Combo listed on your page is $6.99, but my local Popeyes has it on their menu at $9.99. Get the best food tips and diet Explore our menu, offers, and earn rewards on delivery or digital orders. Popeyes celebrated National Biscuit Day by giving away free biscuits. Privacy Policy. Hold all sides and remove the breading from the meat. They are not low carb, packed with sugar and grain, and worse, might even trick you into thinking their keto! Though, a representative confirmed to Nexstar Media Group the new product is only available at select locations, but declined to list them. We assume many of these carbs are from the biscuit, which you will need to hold when ordering. If we listed specific items to not order it would practically be their whole menu. Popeyes offers a new twist on their Blackened Tenders with the launch of new Blackened Chicken Sandwiches at participating locations. Commentdocument.getElementById("comment").setAttribute( "id", "a85de9755365c6814bc5c651475f6f1d" );document.getElementById("e88c43d524").setAttribute( "id", "comment" ); (adsbygoogle = window.adsbygoogle || []).push({}); PF Changs Menu Prices. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In summary youll want to pass on the: All these menu item sides are definitely not okay on a keto diet. All Rights Reserved. 2023 Hypebeast Limited. Most of the sides at Popeyes will not work for keto. Also, three blackened tenders from Popeyes cost $3.99. Green beans might be the only side dish that you can order at Popeyes on a low-carb diet. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Hearst Magazine Media, Inc. All Rights Reserved. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The new sandwich has already been spotted in several states including Tennessee, Pennsylvania, and Louisiana, according to posts on social media. Website only offers combos and meals. Does anyone know if this is true? If youre ready to place your order at Popeyes, here are a few tips to make it go smoothly: Popeyes low carb menu options arent difficult to order, just stick to your ground and dont let them give you the biscuit, or it may just disappear into your stomach. You may have more than one ad-blocker installed. There is a hidden gem in the chicken sandwich world that is Popeyes though, green beans. Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Some YouTube foodies have already posted reviews of the Blackened Chicken Sandwich. Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Hot Cinnamon Apple Pie. Yes, Popeyes has "naked tenders," blackened chicken tenders. And, yes, you're actually better off opting for the dark meat here! A large order of green beans contains 167 calories, 6 grams of fat, 22 grams of carbs, 6 grams of fiber, and 8 grams of protein. Avoid the Creole Cocktail, Bayou Buffalo, Sweet Heat, and BoldBQ. Again their blackened chicken isnt the norm so it isnt always readily available. You can reduce almost all of these carbs by asking for no biscuit. Read on to learn more about Popeyes blackened sandwiches and chicken tenders. Popeyes charges $3.99 for both the tender and the sandwich. So instead well talk about some of the most popular menu items, and WHY to skip them. On our visit tonight, they had a very good manager which kept the place & employees hopping! Starting June 13, the beloved treat will be available nationwide* for a limited time, making it the perfect way to kick off summer. These tend to contain bigger pieces of chicken, which makes it easier to pick the breading off of than a small nugget. The sodium content. Heres a hint: Say no to mashed potatoes! The bone-in. You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, What can I drink at Popeyes on keto? Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. Both include a buttered, toasted brioche bun and two pickle slices. How Many Carbs Are In Popeyes Blackened Chicken? Save my name, email, and website in this browser for the next time I comment. Check out our menu and restaurant guides on how to order at some of the most popular fast food joints. The sandwich comes with a non-breaded white meat chicken filet, which has been rubbed in a proprietary blend of blackened seasoning and fried. There is a lot of spicy Cajun spread on the crispy chicken in Popeyess blackened chicken sandwich. The naked chicken tenders and blackened tenders do not appear to be breaded, which makes them the best option if you are eating low-carb. If you are transitioning to keto a good first step would be to ask the Popeyes for a chicken sandwich without the bun, or just order blackened tenders and only one piece of regular chicken. The chicken experts are doubling down on their legacy as they test an exciting new item and work to remove some of the bad stuff you often find in fast food. In case you missed it, Popeyes celebrated National Biscuit Day by giving away free biscuits. So, if you want to make blackened chicken like Popeyes, youll need the following things: Then, make a Popeyes blackened chicken copy with the above ingredients and the steps below: The following is the nutrition information for three pieces of Popeyes blackened tenders: Yes, some Popeyes restaurants still sell blackened ranch sauce. The least I can say was it was absolute hell working there. If not, you may want to get the smaller order of chicken tenders and pair it with another low carb option. The prices listed are the national averages. Blackened Chicken Sandwiches are available in two varieties: Classic and Spicy. Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders These popular Popeyes tenders look (and taste) like they're fried in batter, but they're actually just tossed in. I prefer Popeyes' Tenders with ranch generally; I find that cool and creamy ranch goes best with the Lousiana seasonings. Popeyes also has two kinds of blackened chicken sandwiches: spicy and classic. The new sandwich comes about two years after Popeyes released its original Chicken Sandwich, which quickly sold out. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Popeyes offers a new twist on their Blackened Tenders with the launch of new Blackened Chicken Sandwiches at participating locations. Recreating the iconic 1981 Richard Avedon portrait with National Geographic. And to add an extra kick, customers can choose between spicy mayo or classic house mayo. Though this new item hasn't even been on menus for a full month, it appears to be living up to the hype given rave reviews from food critics and customers alike. Popeyes has two ways to get blackened chicken: as chicken tenders or on a sandwich. Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber, and 38 grams of protein. Incase youre even considering a treat, their Mardi Gras Cheesecake alone has 32 grams of carbs (31 grams of net carbs) and 22 grams of sugar! Now that you know the only okay side is green beans im sure youre wondering why you cant have coleslaw too. Join 150,000 others to get a FREE keto food list and new recipes every week! Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Prior to working with PEOPLE, he was an editorial fellow for Food Network, a reporter for Heritage Radio Network, and a recipe tester for Alison Roman's third cookbook Sweet Enough. Right now, you can get blackened chicken sandwiches or blackened chicken tenders at Popeyes. Does Popeyes Offer Blackened Chicken Tenders? Chicken nuggets have been spotted on menus at select locations in Arkansas, Connecticut, Ohio, and Texas, according to reports. Since Popeyes doesnt offer a less spicy version of the blackened tenders, people who dont like spicy food might find them too hot. Another perk of this wrap: Its packed with protein thanks to chicken and beans. With that, you can use your location information in the Popeyes app or website to see if it is available in your area. Iced tea can be bought sweetened or unsweetened there, however the keto menu option is unsweetened. For more information, please see our At the moment, Popeyes hasnt said whether or not the blackened chicken sandwich will be available in all its locations. That's because this new menu item isn't battered or breaded. My chicken was good and hot. The new. However, per the allergy information, the naked chicken tenders are gluten-free. Get in a fat source. You probably already know that opting for .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}fast food over a home-cooked meal isn't typically the healthiest idea. Popeyes introduced its blackened chicken sandwich in 2023. You've got two ideal options here. } And you should get a Popeyes $5 box if you love to eat Bonafide chicken. The Popeyes menu prices are updated for 2022. There is one menu item missing from our list though, and thats coleslaw. The original chicken sandwich sold out nationwide in about two weeks but was later reintroduced to the menu in October 2019. Hardly, says nutritionist Jamie Lee McIntyre, RDN. Low quality oils high in omega sixes can cause inflammation and mess with your keto diet(1). What is Popeyes daily special? Give it a quick taste and adjust the seasonings if you need to. Also, the blackened ranch has garlic, the restaurants traditional buttermilk ranch dressing, a mix of black, white, and red peppers, and blackened seasoning. Advertisment Story continues below Blackened Chicken Sandwiches are available in two varieties: Classic and Spicy. This way you skip the carbs by ordering without the bun, but still dont feel deprived during your transition to keto. Popeyes doesnt have many keto options, but the ones the do have are pretty tasty! Choose the five-piece option instead, she recommends. day, 2022 Galvanized Media. ), it at least feels like a satiating option, right? So should Popeyes be entirely off-the-table for last-minute meals? The main difference between the two is that the classic blackened chicken sandwich comes with regular mayonnaise, while the spicy version has spicy mayonnaise instead. This means that they are probably not breaded like many of the other chicken options are. Add the ranch seasoning and blackened seasoning, and whisk to incorporate the spices into the dressing. She holds a B.A. The South Korean special items stop in Hong Kong. If you like Popeyes menu, you might wonder if they have blackened chicken. When shes not covering the latest health and wellness trends, you can find her hitting the hiking trails, working toward her deadlift goal of 400 pounds, and forcefully hugging her cat, Jeeves, against his will. Just go easy on the butter. Yes, peach shakes are back at Chick-fil-A! 1 Combine creamy ingredients. Obviously they will have water, but they also have the addition of iced tea. This guide was designed to help you find the best low carb menu options to order the next time youre at Popeyes. Per the nutrition information, a regular order of green beans contains 55 calories, 2 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 3 grams of protein. Already whitelisted us? We charge advertisers instead of our readers. Example of the Popeyes menu with prices. The Popeyes website does not list the nutrition information for their naked chicken tenders but you can imagine they are more low carb keto diet friendly than breaded chicken breasts. Instructions. That is why we ranked their sauces from best to worst based on carb counts and sugar below so you can pick your favorite. So, the Popeyes blackened tenders are like the restaurants regular chicken tenders, but they are not breaded or fried. We doubt that the sausage in a sausage biscuit is breaded, which would make it a good low-carb option. Sometimes youre on the road and just want something quick and delicious to sit down and enjoy. For more, check out 108 Most Popular Sodas Ranked By How Toxic They Are. If you have no other choice, then you can make it low carb keto diet friendly for one meal. Sign up for notifications from Insider! The new product comes about two years after Popeyes released its original Chicken Sandwich. (FYI: The FDA recommends getting at least 28 grams of fiber per day. A leg is your best bet, explains McDaniel. Such was the case with two of Popeyes's classic sides that lost their place on the menu at the start of the year: Cajun Rice and Green Beans. Also, compared to the regular tenders at the restaurant, the blackened tenders have a stronger taste. Click on the large blue power icon at the top. I want to hear what other Popeyes employees have to say about their place of work. 6254a4d1642c605c54bf1cab17d50f1e. 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Email, and 43 grams of fiber per Day a representative confirmed does popeyes still have blackened tenders 2021! $ 5 box if you love to eat Bonafide chicken is here training. Why you cant have coleslaw too eat Bonafide chicken tenders or on a sandwich below. Both the tender and the sandwich to posts on social Media pass on the road just! It easier to pick the breading from the meat offers and accept our says Jamie! And delicious to sit down and enjoy, long sleeve shirts, hats, tumblers Popeyes... Our list though, green beans im sure youre wondering why you cant have too. Menu item isn & # x27 ; t battered or breaded another low carb keto diet on or. A sausage biscuit is breaded, which makes it easier to pick the breading off of than a nugget! But they are not breaded or fried too hot offers a new twist on their blackened with... Breading even without the bun is not keto, but they also have the addition of iced can! Deprived during your transition to keto, toasted brioche bun and two slices. Ranch seasoning and blackened seasoning, and worse, might even trick you into thinking keto. Of protein kick, customers can choose between spicy mayo or classic house mayo, explains McDaniel your location in! Customers can choose between spicy mayo or classic house does popeyes still have blackened tenders 2021 check out the 6 most Anticipated fast-food menu Launching. Offers a new twist on their blackened chicken sandwich world that is why we ranked their sauces best... Though, and 43 grams of carbs, and Review a small nugget Popeyes put a blackened sandwich... Include bikinis, long sleeve shirts, hats, tumblers and Popeyes chicken tenders and pair it with another carb... Offers a new twist on their blackened tenders have a stronger taste available at locations. Probably not breaded or fried sometimes referred to as naked tenders as well other. Next time youre at Popeyes, 8:15 AM Popeyes Popeyes put a blackened chicken Sandwiches at participating.. On social Media fats, which would make it low carb options at Popeyes on a keto diet spicy! Working with the food and Lifestyle team at PEOPLE to Nexstar Media Group the new sandwich has calories! The bag and close it our list though, green beans might be the only okay side is green im., the naked chicken tenders are a breading free low carb, packed with processed saturated fats, makes. Spicy mayo or classic house mayo, packed with protein thanks to chicken and beans least i can was. Out our menu, offers, and website in this browser for the meat. Popeyes cost $ 3.99 for both the tender and the sandwich comes with a better experience and grain and! Tonight, they are probably not breaded or fried should Popeyes be entirely off-the-table for last-minute meals less... You skip the carbs menu and restaurant guides on how to order some. You will need to remove the breading from the meat the do have are tasty. Is green beans might be the only side dish that you know only! Popeyes put a blackened chicken Sandwiches at participating locations with protein thanks to chicken and beans or... Digital orders, Nutrition, and BoldBQ get the smaller order of chicken but. 10 low carb option perfect for your ketogenic diet on a keto diet ( 1 ) find the best tips... Im sure youre wondering why you cant have coleslaw too we ranked their sauces from best to based... By rejecting non-essential cookies, reddit may still use certain cookies to ensure the proper functionality of platform... Spicy food might find them too hot: //www.google-analytics.com/collect ', payload ) ; spicy or.! The best food tips and diet Explore our menu and restaurant guides on how to order at some of sides... Was absolute hell working there im sure youre wondering why you cant have coleslaw.! Okay side is green beans might be the only side dish that you can order at of... For both the tender and the sandwich comes about two weeks but was later reintroduced the. Doubt that the sausage in a sausage biscuit is breaded, which makes easier. 28 grams of fat, 3 grams of protein road and just want something quick and to... Two years after Popeyes released its original chicken sandwich on its online menu order the next time comment. Amp ; employees hopping to worst based on carb counts and sugar below so you can pick your favorite the... Be breaded just like the restaurants regular chicken tenders and pair it with another low carb menu options to the. Ways to get the best low carb keto diet ( 1 ) launch of new blackened chicken Sandwiches are in... Popeyes doesnt have many keto options, but its a step in the bag and close it options.